Complementary & Beauty Therapy Treatments in Faversham
|19th December 2013|
Wholeness Technique ClassesA restorative & transformational 6 week program with experienced Alexander Technique teacher Simone, new dates to be released soon, please send us your details to register your interest
The aim of these classes is to:
In these classes we will be:
The benefits you can achieve are:
Please register your interest by calling 01795 597673 or email us
Mat Based Pilates Mixed Ability & ImproversClasses for various abilities in a pleasant, relaxing and friendly environment with individual support to help you achieve your goals.
Gentle Pilates, Beginners and Mixed Ability - Wednesdays at 10.30am
This class is suitable for those who enjoy a slower pace to learn and practice.
We include extra stretching and exercises from the imove Freely tm programme to help muscles to relax thereby improving mobility and helping to relieve chronic pain
Pilates Improvers/Intermediate - Wednesdays at 7pm
A more traditional Classical Pilates mat work class helping you to improve strength, stretch and posture. This is a faster paced class suitable if you have some previous experience or are new to Pilates and a quick learner.
Pilates Mixed Ability - Wednedsdays at 8.15pm
A smaller class, paced to suit the ability of participants from Beginner to Intermediate
Payment per 4 week block in advance £22 or £6.50 per class (all Pilates sessions)
Spring Flow First Saturday of each month at 10.15am
Working with the rhythm of nature to optimise your health and well being. Inviting the fresh Spring air into your body, helping to release tension and stress. Suitable for healthy adults with some Pilates (or Yoga) experience.
Expect some challenging and some effortless movement.
Core Ball Second Saturday of the month at 10.15am
A fun and effective way to improve core strength and recruit muscles you never knew you had!
Freestyle Fitness Yoga Saturdays at 9am
Suitable for all healthy adults as you work at your own level, building strength, stamina, flexibility and balace as we focus on the postures.
Yang Family Tai ChiREGULAR CLASSES TUESDAY 19.00-20.00
This workshop aims to bring you a sense of balance through:
PLEASE CALL RECEPTION TO BOOK YOUR PLACE
Evening MeditationHolistic Hypnotherapist Ian Ross will be holding fortnightly meditation sessions at Soul Solutions. Next session:
to be advised shortly
Please call 01795 597673 or email us to reserve your place
£5.00 per session
‘New You’ workshopsColour With Olwen Shaw - Colour Me Beautiful
Learn the theory of why different shades of colour suit different people. Discover how to wear colour successfully to make you look more healthy, vibrant and even younger!
2-3 hour workshop - £30
This popular workshop will be repeated throughout the year, please call 01795 597673 for more details
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