Complementary & Beauty Therapy Treatments in Faversham

Wholeness Technique Classes

A restorative & transformational 6 week program with experienced Alexander Technique teacher Simone, new dates to be released soon, please send us your details to register your interest

The aim of these classes is to:

Learn to move with more freedom and ease.

Remove the struggle from your life.

Cultivate more peace and harmony.

Improve health and emotional well-being.

In these classes we will be:

Discussing and using the Alexander Technique and various philosophical and spiritual principles and learn how they can be applied to benefit your life.

Using gentle every day movements to provide direct feedback of what is going on in mind and body to help see the connection between the two.

Learning to prevent and overcome our harmful patterns of use in an easy and fun way.

The benefits you can achieve are:

Reduced stress and strain on the body.

More calm and relaxed, less fear and anxiety.

Improved movement and flexibility.

More joy, peace, happiness and confidence.

Please register your interest by calling 01795 597673 or email us

Mat Based Pilates Mixed Ability & Improvers

Small classes for various abilities in a pleasant, relaxing and friendly environment with individual support to help you achieve your goals.

Booking is essential.

Gentle Pilates, Mixed Ability - Wednesdays at 10.30am and 8.10pm.
This class is suitable for those who enjoy a slower pace to learn and practice.
We include extra stretching and exercises from the imove Freely tm programme to help muscles to relax thereby improving mobility and helping to relieve chronic pain


Pilates Improvers - Wednesdays at 7pm
A Classical Pilates mat work class helping you to improve strength, stretch and posture
This is a faster paced class suitable if you have some previous experience or are new to Pilates and a quick learner.

Payment per 4 week block in advance £22 or £6.50 per class (all sessions)


Seasonal Pilates- Spring Flow First Saturday of each month at 10.15 a.m.
Booking essential.
Working with the rhythm of nature to optimise your health and well being.
Inviting the fresh Spring air into your body, helping to release tension and stress.
Suitable for healthy adults with some Pilates (or Yoga) experience.
Expect some challenging and some effortless movement.


Freestyle Fitness Yoga
Suitable for all healthy adults as you work at your own level, building strength, stamina, flexibility and balace

Saturdays at 9.am Class limited to 5 so booking essential

for full details of Nicolas classes