Complementary & Beauty Therapy Treatments in Faversham

Alexander Technique

Alexander Technique is a tool to enable you to become consciously aware of how your body operates – posture, breathing, co-ordination, movement – and it can allow you to improve how you move, perform, look and feel.

You will learn the Alexander Technique through one-to-one lessons with your teacher. Initially, you will be given an experience, through the teacher’s explanation and guiding touch, of how it feels to be more poised. You will work with simple movements – sitting, standing and bending the knees - which are all basic to everyday activity. Through this experience, and your own observation, you can eventually learn how you create excess tension and how to prevent or release it. With this awareness you can change habits and operate more efficiently. Anyone can benefit from the improved self-awareness and better use of their bodies possible from Alexander lessons. We all develop unconscious habits in our everyday life, which seem normal but can be the source of excess tension, causing discomfort.

Alexander Technique - 45 minutes