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Exercise Classes

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Aerial Yoga classes and prices

Boogie Step, Box & Bounce classes and prices

Yoga details

Aerial Yoga

Airhedz Aerial Yoga

Tuesdays 5-6; 6.15-7.15pm

Wednesdays 5-6; 6.15-7.15pm

Aerial Yoga uses specialist wide fabric hammocks hung at about waist height to blend aerial and yoga movements.
The bespoke Airhedz sequences flow to encourage balance, stamina, strength, flexibility and overall wellbeing, in a fun and challenging manner.
Participants are invited to engage with the movements in ways that best suit them, with expert guidance from Tina Carter, who started her professional aerial career back in the early 1990s!
Tina is always exploring new and alternative ways to move with the hammocks that are suitable for total beginners, with enhanced challenges available for the more experienced.
Tina is keen to make her work as accessible as possible. She specialises in working with Deaf and disabled artists, working regularly with Graeae Theatre Company in London, and is currently studying BSL and Audio Description. If you have specific support requirements, please don’t hesitate to contact her to discuss your participation.
Tina is also now writing a book on her aerial life, with an academic editor and publisher in place, and proposed publication in spring 2021.
For Tina, the teacher, as well as the students, are always in the process of learning.
Come and join in the fun of suspension!

BOOK YOUR PLACE:
Email: Airhedztina@live.com

FURTHER INFORMATION:

Call: 07973 480770
Visit: www.airhedz.co.uk

BOOGIE BOX,STEP & BOUNCE CLASSES

Boogie Step, Box and Bounce with Sarah Holton

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Yoga

Yoga
Specialising in Hatha Yoga, Yin Yoga and Mindfulness Meditation.
Classes and individual coaching held at Soul Solutions Saturdays and Sundays for details and to book LDV YOGA