Exercise Classes

Complementary & Beauty Therapy Treatments in Faversham

Exercise Classes
17th October 2021 
Home
About us
Whats on, Special Offers
Bookings and purchases
Complementary Therapy Price list
Exercise Classes
COVID-19
Massage Therapies
Reflexology & Reiki
Thermo-Auricular Therapy
Counselling
Holistic Hypnotherapy
Life Coaching
Newsletter
Administration

Faversham
 
click here to email

Exercise Classes

Places are limited for all classes so please call 01795 538648 to book

Aerial Yoga classes and prices

Yoga classes and prices

Boogie Bounce classes and prices

Boogie Bands classes and prices

Groove classes and prices








































Aerial Yoga

Airhedz Aerial Yoga

Tuesdays 5-6; 6.15-7.15pm
Wednesdays 5-6pm

Dates:

TUESDAYS

Block 1: 7th September – 19th October (inclusive)
WEDNESDAYS
Block 1: 8th September – 20th October (inclusive)
Both dates SOLD OUT!


Block 2: 2nd November – 14th December (inclusive)
Block 2: 3rd November – 15th December (inclusive)
Price:

126 per person, per 7-week block (one fabric)

Book both blocks together to earn a 10% discount. [Full payment for both will be required to benefit from the discount.]

Aerial Yoga uses specialist wide fabric hammocks hung at about waist height to blend aerial and yoga movements.
The bespoke Airhedz sequences flow to encourage balance, stamina, strength, flexibility and overall wellbeing, in a fun and challenging manner.
Participants are invited to engage with the movements in ways that best suit them, with expert guidance from Tina Carter, who started her professional aerial career back in the early 1990s!
Tina is always exploring new and alternative ways to move with the hammocks that are suitable for total beginners, with enhanced challenges available for the more experienced.
Tina is keen to make her work as accessible as possible. She specialises in working with Deaf and disabled artists, working regularly with Graeae Theatre Company in London, and is currently studying BSL and Audio Description. If you have specific support requirements, please don’t hesitate to contact her to discuss your participation.
Tina is also now writing a book on her aerial life, with an academic editor and publisher in place, and proposed publication in spring 2021.
For Tina, the teacher, as well as the students, are always in the process of learning.
Come and join in the fun of suspension!

BOOK YOUR PLACE:
Email: [email protected]

FURTHER INFORMATION:

Call: 07973 480770
Visit: www.airhedz.co.uk













All new Yoga on its way in October

We have 2 lovely yoga groups to choose from:

Claire on Saturday mornings 9-10 a.m

6 week blocks 36 for 6 weeks and 7 per class for a drop-in.

A Relaxed Yoga flow, with the focus on breath awareness and body alignment.The ethos is that Yoga should be fun, safe and available to everyone. Intended to connect the mind, body and spirit. Body awareness comes from moving with the breath and taking time to be at one with yourself. In these busy, hurried days of social media and having to be constantly available by phone, having an hour on the mat that is dedicated to just you, to be able to reflect, to actively be silent and to enjoy being able to take a breath is essential for keeping sane!

Stacey on Tuesday evenings 6.30pm-7.30pm
Special areas of interest are the breathwork, meditation, and energy work.
Stacey's intention with the work she does now is to create heart centred connection, and encourage authentic expression to live a life true to oneself and purpose.

To book


BOOGIE BOUNCE

Boogie Bounce with Sarah Holton

for evereything you need to know click information,classes and prices




Exercise Classes  . covidbouncers


BOOGIE BANDS

Boogie Bands with Sarah Holton

for evereything you need to know click information,classes and prices

Exercise Classes  . bands


GROOVE



Groove- With Michelle Gilbert aka Grandma Groove - Thursdays at 2 p.m

“Groove” is an exercise to music class that is guided by a trained facilitator who encourages unity and expression. You’ll experience everything from slow delicious meditative grooves, to heart thumping and strength building cardio beats, with some contemporary music and even a bit of Abba thrown in perhaps.
A delicious and fun group dance experience that nurtures the Mind, Body, Heart and Soul – No experience needed
Michelle aims to increase people’s health and wellness through Groove dance rooms in and around Kent and London and possibly further afield.

GROOVE TRUTHS

• You Can’t Get This Wrong – When we believe this to be true, there is no stress!

• You Are Supposed to Look Different, You are UNIQUE – Ahhh, that is a relief!

• No One Cares What You Look Like – Once we realize this, our stress load is much lighter!

• No One Can Do This For You – Empowering, we get to do this for ourselves!

• Practice – Get your GROOVE on, OFTEN and you will experience less stress all around!


Book a class today and find out more about how Groove can help you too.


Exercise Classes  . footer small
16 Faversham Industrial Estate Graveney Rd Faversham, Kent ME13 8UJ
01795 538648
[email protected]