Exercise Classes  information and prices

Complementary & Beauty Therapy Treatments in Faversham

Exercise Classes  information and prices
18th July 2019 
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Faversham
 
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Places are limited for all classes so please call 01795 538648 to book

Aerial Yoga classes and prices

Tai Chi classes and prices

Pilates classes and prices

Yoga classes and prices










































Pilates

We have been offering Pilates classes at Soul Solutions since 2011
Many people tend to stay in their group for months or years, getting to know each other and forming friendships, truly a ‘lifestyle’ rather than a ‘course’ for people who enjoy the benefits of a more flexible and stronger body

Pilates at Soul Solutions is suitable for various abilities – including Pre/Post Natal, Common Orthopaedic Conditions, Exercise on Referral - in a pleasant, relaxing and friendly environment with Nicola, who gives individual support to help you achieve your goals

Gentle Pilates, Beginners and Improvers - Wednesday at 10.30am
This class is suitable for those who enjoy a slower pace to learn and practice
We include extra stretching and exercises from the iMove Freely tm programme to help muscles to relax thereby improving mobility and helping to relieve chronic pain

Pilates Improvers/Intermediate - Wednesday at 6.45pm
A more traditional yet varied Pilates mat work class helping you to improve strength, stretch and posture. This is a faster paced class suitable if you have some previous experience or are new to Pilates and a quick learner

Pilates On The Ball - Mixed Ability - Wednedsday at 8.00pm
A fun and effective way to improve strength and recruit muscles you never knew you had!
This popular class is paced to suit the ability of participants from complete Beginner to Intermediate

All Mat based Pilates classes are payable for 6 consecutive classes in advance 40
Pilates on the Ball 42 per consecutive 6 classes
Taster classes (max 4) 8.50 each, subject to available places

Individual Sessions also available tailored to your unique needs.

Typical sessions include a biomechanical assessment with corrective exercise, Pilates tuition and maybe nutrition and lifestyle advice

Sessions 40 (one hour). Can be shared with a friend - 60








Tai Chi

Yang Family Tai Chi - Tuesdays at 7pm
Yang style Tai Chi is a slow, low-impact exercise combining conscious movements and conscious breathing. The class is suitable for everyone looking to learn own body awareness in a relaxed atmosphere. By keeping movements within their natural alignment and timing them with your breathing according to Tai Chi principles, you will learn how that affects the power and strength that can be generated while alleviating any undue stresses on the joints.

Tai Chi classes are 6.00 per session. Discounts are available for block bookings.


















































































Aerial Yoga

Airhedz Aerial Yoga

Mondays and Tuesdays

5-6pm; 6.15-7.15pm & 7.30-8.30pm

Please check www.airhedz.co.uk for course dates.

Aerial Yoga uses specialist wide fabric hammocks hung at about waist height to blend aerial and yoga movements.
The bespoke Airhedz sequences flow to encourage balance, stamina, strength, flexibility and overall wellbeing, in a fun and challenging manner.
Participants are invited to engage with the movements in ways that best suit them, with expert guidance from Tina Carter, who started her professional aerial career back in the early 1990s!
Tina is always exploring new and alternative ways to move with the hammocks that are suitable for total beginners, with enhanced challenges available for the more experienced.
Tina is keen to make her work as accessible as possible. She specialises in working with Deaf and disabled artists, working regularly with Graeae Theatre Company in London, and is currently studying BSL and Audio Description. If you have specific support requirements, please don’t hesitate to contact her to discuss your participation.
Tina is also now writing a book on her aerial life, with an academic editor and publisher in place, and proposed publication in spring 2021.
For Tina, the teacher, as well as the students, are always in the process of learning.
Come and join in the fun of suspension!

BOOK YOUR PLACE:
Email: [email protected]

FURTHER INFORMATION:

Call: 07973 480770
Visit: www.airhedz.co.uk













Yoga

Yoga - With Emma Harrison - Saturdays at 9am
A 60 minute Vinyasa Flow style class suitable for all anyone with a reasonable level of fitness and a desire for a fun free flowing class. The practice will focus on synchronising breath with movement, developing strength, stamina and flexibility. Participants will be encouraged to develop greater body awareness through bringing their focus to specific areas during the practice and recognising how to work within their own strengths and challenges to develop a therapeutic, holistic practice. Come ready to leave your ego at the door and embrace the heart-warming challenges that a yoga practice can bring, no experience necessary.

Classes are 6.50 per session. Discounts are available for block bookings




Yoga - With Stacey West - Thursdays at 7.30p.m
Hatha Flow Yoga for beginners – a slow and gentle introduction to yoga with a focus on Pranayama, (breathing exercises) Kundalini and Meditation.
Staceys non-dogmatic, easy going style of teaching you will begin to explore yourself through yoga in a playful, light-hearted way, the emphasis being on feeling good, relaxation and developing a strong mind/body connection

starting 28th Nov 7:30-8:30p.m a beginners course of 4 sessions,
32 for all 4 sessions or 10 drop in.


Exercise Classes  information and prices. footer small
16 Faversham Industrial Estate Graveney Rd Faversham, Kent ME13 8UJ
01795 538648
[email protected]